 Spicy Marinated Chicken Kababs Over Rice
Makes 6 servings
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Image © Publications International, Ltd.
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Spicy Marinated Chicken Kababs Over Rice
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Ingredients
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1/2
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cup white wine
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1/4
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cup lime juice
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1/4
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cup vegetable oil
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2
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cloves garlic, minced
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1
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jalapeño pepper, seeded and finely chopped
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2
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tablespoons chopped fresh cilantro
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1/2
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teaspoon salt
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1/2
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teaspoon ground black pepper
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1-1/2
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pounds boneless, skinless chicken breast, cut into 1-inch cubes
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1
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medium-size red onion, cut into 1-inch pieces
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2
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medium-size red or green bell peppers, cut into 1-inch pieces
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2
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medium-size yellow squash, cut into 1-inch pieces
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12
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wooden or metal skewers*
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Vegetable cooking spray
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3
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cups hot cooked rice
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*Soak wooden skewers in water 20 minutes before using to prevent burning.
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Combine wine, lime juice, oil, garlic, jalapeño, cilantro, salt and black pepper in gallon size resealable plastic food storage bag. Add chicken, onion, bell peppers and squash. Seal; turn to coat. Marinate in refrigerator 30 to 45 minutes. Remove chicken and vegetables. Place marinade in small saucepan. Bring to a boil over medium-high heat; keep warm. Alternate chicken and vegetables on skewers. Place on broiler rack coated with cooking spray; brush with marinade. Broil 4 to 6 inches from heat 8 to 10 minutes, turning and basting frequently with marinade. Serve over hot rice.
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© USA Rice Federation®
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Nutrients per Serving
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Calories
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280
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Calories from Fat
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16 %
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Total Fat
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5 g
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Cholesterol
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73 mg
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Sodium
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262 mg
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Printed
from fbnr.com
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