fbnr.comGreen Beans Amandine
Makes 2 servings
Ingredients
2 tablespoons sliced almonds
1/2 pound green beans, trimmed
1 teaspoon butter
1/2 teaspoon olive oil
1/8 teaspoon salt
  Pinch freshly ground black pepper
   
1. Toast almonds 7 minutes in large skillet over medium heat until lightly colored and fragrant, stirring occasionally.
2. Bring tabout 3 cups salted to a boil. Add beans, and cook 4 to 6 minutes until crisp-tender. Drain well.
3. Melt butter in olive oil in skillet over medium-high heat. Add beans and heat through, about 1 minute. Add toasted almonds, salt and pepper, stirring to combine. Serve hot.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
Calories 105
Calories from Fat 57 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 5 mg
Carbohydrate 9 g
Fiber 4 g
Protein 4 g
Sodium 165 mg
Dietary exchanges
1 Vegetable
1.5 Fat
Printed from fbnr.com