Piña Colada Milk Shake
Makes 4 servings
Ingredients
2
cups (1 pint) coconut sorbet
2
cups (1 pint) vanilla frozen yogurt or ice cream
3/4
cup pineapple juice
1/4
cup dark rum (optional)
Combine all ingredients in blender. Blend until smooth.
©
Publications International, Ltd.
Nutrients per Serving
Calories
246
Calories from Fat
9 %
Total Fat
3 g
Saturated Fat
2 g
Cholesterol
10 mg
Carbohydrate
54 g
Fiber
<1 g
Protein
2 g
Sodium
30 mg
Dietary exchanges
3.5 Starch
Printed from fbnr.com
Piña Colada Milk Shake
