 Asparagus with Dijon Mayonnaise
Makes 6 servings
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Ingredients
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1
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pound DOLE® Fresh Asparagus, trimmed
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2/3
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cup fat-free or reduced-fat mayonnaise
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2
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tablespoons finely chopped DOLE® Green Onions
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1
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tablespoon lemon juice
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1
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tablespoon Dijon-style mustard
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1/4
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teaspoon prepared horseradish
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Parsley (optional)
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Prep Time
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10 minutes
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Cook Time
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5 minutes
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• Cook asparagus in boiling water 3 to 5 minutes or until tender-crisp; drain. Rinse in cold water; drain.
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• Stir together mayonnaise, green onions, lemon juice, mustard and horseradish in bowl until blended. Garnish with parsley, if desired. Serve asparagus with dip.
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Curry Mayonnaise
Omit mustard; stir in 2 teaspoons curry powder and 1 teaspoon chutney.
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Garlic Mayonnaise
Omit mustard; stir in 2 garlic cloves, finely chopped and 2 tablespoons finely chopped fresh parsley.
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Herb Mayonnaise
Omit mustard; stir in 2 tablespoons nonfat milk and 1/2 teaspoon each dill weed, dried basil leaves, crushed and dried rosemary, crushed.
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© Dole Food Company, Inc.
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Nutrients per Serving
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Calories
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68
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Carbohydrate
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15 g
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Protein
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2 g
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Sodium
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656 mg
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Printed
from fbnr.com
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