fbnr.comBlack Bean Garnachas
Makes 4 servings
Black Bean Garnachas
Image © Del Monte Corporation
Black Bean Garnachas


Ingredients
1 can (14-1/2 ounces) DEL MONTE® Diced Tomatoes with Garlic & Onion
1 can (15 ounces) black or pinto beans, drained
2 cloves garlic, minced
1 to 2 teaspoons minced jalapeño peppers (optional)
1/2 teaspoon ground cumin
1 cup cubed grilled chicken
4 flour tortillas
1/2 cup (2 ounces) shredded sharp Cheddar cheese
   
Prep Time 5 minutes
Cook Time 10 minutes
1. Combine undrained tomatoes, beans, garlic, jalapeño peppers and cumin in large skillet. Cook over medium-high heat 5 to 7 minutes or until thickened, stirring occasionally. Stir in chicken. Season with salt and pepper, if desired.
2. Arrange tortillas in single layer on grill over medium coals. Spread about 3/4 cup chicken mixture over each tortilla. Top with cheese.
3. Cook about 3 minutes or until bottoms of tortillas are browned and cheese is melted. Top with shredded lettuce, diced avocado and sliced jalapeño peppers, if desired.
 
Variation   Prepare chicken mixture as directed above. Place a tortilla in a dry skillet over medium heat. Spread with about 3/4 cup chicken mixture; top with 2 tablespoons cheese. Cover and cook about 3 minutes or until bottom of tortilla is browned and cheese is melted. Repeat with remaining tortillas.
Del Monte Corporation
© Del Monte Corporation
Nutrients per Serving
Calories 382
Calories from Fat 26 %
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 45 mg
Carbohydrate 46 g
Fiber 7 g
Protein 24 g
Sodium 1471 mg
Dietary exchanges
3 Starch
2 Meat
1 Fat
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