BLT Chicken Salad for Two

BLT Chicken Salad for Two
Makes 2 servings

Image © Publications International, Ltd.

BLT Chicken Salad for Two

Ingredients

2	boneless skinless chicken breast halves
1/4	cup mayonnaise or salad dressing
1/2	teaspoon black pepper
4	large lettuce leaves
1	large tomato, seeded and diced
3	slices crisp-cooked bacon, crumbled
1	hard-cooked egg, sliced
	Additional mayonnaise or salad dressing (optional)

1. Prepare grill for direct cooking.

2. Brush chicken with mayonnaise; sprinkle with pepper. Grill over medium coals 5 to 7 minutes per side or until no longer pink in center. Cool slightly; cut into thin strips.

3. Arrange lettuce leaves on serving plates. Top with chicken, tomato, bacon and egg. Spoon additional mayonnaise over top, if desired.

Nutrients per Serving
(1/2 of total recipe)
Calories	426
Calories from Fat	64 %
Total Fat	30 g
Saturated Fat	6 g
Cholesterol	193 mg
Carbohydrate	5 g
Fiber	1 g
Protein	34 g
Sodium	470 mg

Dietary exchanges

1 Vegetable

4 Meat

4 Fat

Printed from fbnr.com