 Main-Dish Mediterranean Salad
Makes 4 servings
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Image © Publications International, Ltd.
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Main-Dish Mediterranean Salad
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Ingredients
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1
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package (10 ounces) ready-to-use chopped romaine lettuce
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1/2
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pound fresh green beans, cooked, drained, or 1 can (14-1/2 ounces) whole green beans, drained
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1
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pouch (5-1/2 ounces) solid white tuna, flaked
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1/2
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pound cherry tomatoes, cut into halves
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2
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tablespoons olive oil
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2
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tablespoons cider vinegar or white vinegar
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1-1/2
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teaspoons Dijon mustard
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1/2
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teaspoon black pepper
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1. Place lettuce, green beans, tuna and tomatoes in large bowl.
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2. To make dressing, whisk oil, vinegar, mustard and pepper in small bowl until blended. Pour dressing over salad; toss well. Serve immediately.
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© Publications International, Ltd.
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Nutrients per Serving
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(3 cups)
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Calories
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156
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Calories from Fat
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47 %
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Total Fat
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8 g
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Saturated Fat
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1 g
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Cholesterol
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18 mg
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Carbohydrate
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9 g
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Fiber
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4 g
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Protein
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13 g
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Sodium
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218 mg
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Dietary exchanges
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2 Vegetable
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1 Meat
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1 Fat
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Printed
from fbnr.com
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