 Healthy SPAM™ Peppers
Makes 10 servings
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Image © Publications International, Ltd.
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Healthy SPAM™ Pepper
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Ingredients
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1
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(12-ounce) can SPAM® Lite, cubed
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2
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cups shredded cabbage
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1
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cup shredded zucchini
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1
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onion, shredded
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1
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carrot, shredded
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2
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cloves garlic, minced
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1
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tablespoon plus 1-1/2 teaspoons chopped fresh basil
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1
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teaspoon dried oregano leaves
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1/2
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teaspoon crushed red pepper
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1
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(28-ounce) can diced tomatoes
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1-1/2
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cups instant rice
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1
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tablespoon brown sugar
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10
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green bell peppers, cored and seeded
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In large skillet over medium-high heat, sauté SPAM® until lightly browned; remove from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano and crushed red pepper to skillet. Cook over low heat 10 minutes or until vegetables are crisp-tender. Drain juice from tomatoes; reserve juice. Add enough water to tomato juice to equal 2 cups. Add juice mixture, tomatoes, SPAM®, rice and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5 to 7 minutes or until crisp-tender. Drain. Fill peppers with SPAM™ mixture.
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© Hormel Foods, LLC
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Nutrients per Serving
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Calories
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176
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Calories from Fat
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26 %
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Total Fat
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5 g
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Cholesterol
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27 mg
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Carbohydrate
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25 g
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Protein
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9 g
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Sodium
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355 mg
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Printed
from fbnr.com
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