 SPAM™ Skillet Casserole
Makes 6 servings
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Ingredients
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2
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baking potatoes, cut into 1/8-inch slices
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1
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(12-ounce) can SPAM® Lite, cubed
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1
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cup thinly sliced carrots
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1
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cup thinly sliced onion
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1/2
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cup thinly sliced celery
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2
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cloves garlic, minced
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2
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tablespoons all-purpose flour
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1
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teaspoon coarsely ground black pepper
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3/4
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teaspoon dried thyme leaves
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1
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(16-ounce) can no-salt-added green beans, drained
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1
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(16-ounce) can no-salt-added whole tomatoes, drained and chopped
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1
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(5-1/2-ounce) can no-salt-added vegetable juice cocktail
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Butter-flavored nonstick cooking spray
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Cook potatoes in boiling water 3 minutes or until crisp-tender. Drain. In large skillet, cook SPAM® until browned; remove from skillet. Add carrots to skillet; sauté 4 to 5 minutes. Add onion, celery and garlic; sauté until tender. Combine flour, pepper and thyme. Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly. Add SPAM®, green beans, tomatoes and vegetable juice cocktail. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Remove skillet from heat; arrange potato slices over top. Spray potato slices with cooking spray. Broil 6 inches from heat source 10 minutes or until golden.
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© Hormel Foods, LLC
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Nutrients per Serving
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(1/6 of total recipe)
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Calories
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245
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Calories from Fat
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29 %
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Total Fat
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8 g
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Cholesterol
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45 mg
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Carbohydrate
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31 g
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Protein
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13 g
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Sodium
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683 mg
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Printed
from fbnr.com
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