 Curried Beef Burgers
Makes 4 servings
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Ingredients
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1
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pound 95% lean ground beef
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1/4
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cup mango chutney, chopped
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1/4
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cup grated apple
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1-1/2
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teaspoons curry powder
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1/2
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teaspoon salt
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1/8
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teaspoon black pepper
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1
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large red onion, sliced 1/4 inch thick
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4
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kaiser rolls or hamburger buns
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1. Preheat grill.
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2. Combine ground beef, chutney, apple, curry powder, salt and pepper in medium bowl; mix lightly. Shape into four patties.
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3. Grill over medium heat, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium (160°F) or to desired doneness, turning once. Grill onions 5 minutes or until lightly charred, turning once. Serve with burgers.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 sandwich)
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Calories
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365
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Calories from Fat
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21 %
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Total Fat
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8 g
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Saturated Fat
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3 g
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Cholesterol
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70 mg
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Carbohydrate
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41 g
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Fiber
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2 g
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Protein
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31 g
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Sodium
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718 mg
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Dietary exchanges
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3 Starch
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3 Meat
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Printed
from fbnr.com
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