fbnr.comFruit-n-Grain Breakfast Salad
Makes 6 servings
Fruit-n-Grain Breakfast Salad
Image © Publications International, Ltd.
Fruit-n-Grain Breakfast Salad


Ingredients
3 cups water
1/4 teaspoon salt
3/4 cup uncooked quick-cooking brown rice
3/4 cup uncooked bulgur
1 Washington Granny Smith apple
1 Washington Red Delicious apple
1 orange
1 cup raisins
8 ounces lowfat vanilla yogurt
   
In large pot, bring water and salt to boil over high heat. Add rice and bulgur; reduce heat to low. Cover and cook 10 minutes. Remove from heat and set aside, covered, for 2 minutes. Spread hot grains on baking sheet to cool. (Grains can be cooked ahead of time and stored in refrigerator up to one week.) Just before serving, prepare fruit. Core and chop apples. Peel orange and cut into sections. Add chopped apple, orange sections and raisins to cooled grain mixture. Add yogurt and stir to coat grains and fruit.
Washington Apple Commission
© Washington Apple Commission
Nutrients per Serving
(1/6 of recipe)
Calories 296
Calories from Fat 5 %
Total Fat 2 g
Saturated Fat .5 g
Cholesterol 2 mg
Carbohydrate 68 g
Fiber 7 g
Protein 7 g
Sodium 131 mg
Dietary exchanges
3 Starch
1.5 Fruit
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