All-American Turkey Burgers
Makes 4 servings
Image © National Turkey Federation
All-American Turkey Burger
Ingredients
1
pound ground turkey
1/2
cup chopped onion
1/4
cup ketchup
1
clove garlic, minced
1/8
teaspoon pepper
4
kaiser rolls, sliced
4
leaves lettuce
4
slices tomato
4
slices onion
1.
Preheat charcoal grill for direct-heat cooking.
2.
In medium bowl combine turkey, onion, ketchup, garlic and pepper. Shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter.
3.
Grill burgers 5 to 6 minutes per side until 165°F is reached on meat thermometer and meat is no longer pink in center.
4.
To serve, place each burger on bottom half of roll; top with lettuce, tomato and onion and top half of roll.
©
National Turkey Federation
Nutrients per Serving
Calories
379
Calories from Fat
30 %
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
59 mg
Carbohydrate
37 g
Fiber
3 g
Protein
26 g
Sodium
561 mg
Dietary exchanges
2-1/2 Starch
3 Meat
1 Fat
Printed from fbnr.com
All-American Turkey Burgers
