 Pronto Pizza
Makes 6 to 8 servings
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Image © Publications International, Ltd.
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Pronto Pizza
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Ingredients
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6
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ounces lean fresh ground American lamb
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1/2
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teaspoon onion salt
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1/2
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teaspoon fennel seeds
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1/4
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teaspoon dried oregano leaves, crushed
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1/4
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teaspoon dried basil leaves, crushed
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1/8
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teaspoon red pepper flakes
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1/2
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cup chopped bell pepper
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1/2
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cup chopped Italian plum tomatoes
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1
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(10- to 12-inch) prebaked pizza shell
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1/2
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cup pizza sauce
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1
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tablespoon grated Parmesan cheese
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1/4
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cup thinly sliced fresh basil leaves, optional
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1/2
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cup (2 ounces) shredded part-skim mozzarella cheese
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Preheat oven to 450°F.
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Combine lamb, onion salt, fennel seeds, oregano, dried basil and red pepper flakes in small bowl; mix until well blended.
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Spray nonstick skillet with nonstick cooking spray. Cook and stir lamb over medium-high heat, stirring to separate lamb, until lightly browned. Drain on paper towel. In same skillet, cook and stir bell pepper 3 to 4 minutes, stirring occasionally. Add tomatoes; cook and stir 1 minute. Place pizza shell on cookie sheet or pizza pan; top with pizza sauce and vegetables. Sprinkle with Parmesan cheese, fresh basil, cooked lamb and mozzarella cheese. Bake 8 to 10 minutes. Cool 5 minutes and slice into wedges.
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Microwave Directions
Cook lamb mixture in 2-quart microwavable dish on HIGH (100% power) 3 minutes, stirring several times to crumble lamb. Add bell pepper and tomatoes; microwave on HIGH 2 minutes, stirring once. Drain well. Assemble pizza as directed above.
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© American Lamb Board
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Nutrients per Serving
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Calories
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218
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Total Fat
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5 g
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Cholesterol
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20 mg
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Sodium
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360 mg
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Printed
from fbnr.com
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