fbnr.comFruit Baked Apples
Makes 8 servings
Fruit Baked Apples
Image © Publications International, Ltd.
Fruit Baked Apples


34% calorie reduction from traditional recipe
 
Ingredients
1/2 cup EQUAL® SPOONFUL*
1 tablespoon cornstarch
  Pinch ground cinnamon
  Pinch ground nutmeg
2 cups apple cider or juice
1 package (6 ounces) dried mixed fruit, chopped
1 tablespoon stick butter or margarine
8 tart baking apples
*May substitute 12 packets EQUAL® sweetener.
   
Combine Equal®, cornstarch, cinnamon and nutmeg in medium saucepan. Stir in cider and dried fruit. Heat to boiling.
Reduce heat and simmer, uncovered, 10 to 15 minutes or until fruit is tender and cider mixture is reduced to about 1 cup. Stir in butter until melted.
Remove cores from apples, cutting to but not through bottoms. Peel 1 inch around tops. Place apples in greased baking pan. Fill centers with fruit. Spoon remaining cider mixture over apples.
Bake, uncovered, in preheated 350°F oven about 45 minutes or until apples are tender when pierced with a fork.
Equal® sweetener
© Equal® sweetener
Nutrients per Serving
(1 apple)
Calories 176
Calories from Fat ? %
Total Fat 2 g
Saturated Fat ? g
Carbohydrate 42 g
Fiber ? g
Protein 1 g
Sodium 22 mg
Dietary exchanges
2-1/2 Fruit
1/2 Fat
Printed from fbnr.com