 Chocolate Fruit Crispies
Makes 8 dozen crispies
|
|
|
|
Image © USA Rice Federation®
|
|
Chocolate Fruit Crispies
|
|
|
|
Ingredients
|
|
6
|
cups crisp rice cereal
|
|
1/2
|
cup raisins
|
|
1/2
|
cup finely chopped dried apricots
|
|
1
|
bag (10 ounces) large marshmallows (about 40)
|
|
1/2
|
cup (3 ounces) semisweet chocolate morsels
|
|
2
|
tablespoons milk
|
|
|
Vegetable cooking spray
|
|
|
|
|
|
|
|
|
|
Combine cereal, raisins, and apricots in large bowl; set aside. Combine marshmallows, chocolate, and milk in 2-quart saucepan. Place over low heat and cook, stirring, about 10 minutes or until melted and smooth. Pour over cereal mixture; mix well. Coat 12×8×2-inch baking pan with cooking spray; spread mixture evenly into pan. Press down firmly using fingers coated with cooking spray. Cover and chill until firm. Cut into 1-inch squares.
|
| |
|
Microwave Directions
Combine cereal, raisins, and apricots in large bowl; set aside. Combine marshmallows, chocolate, and milk in 1-1/2-quart microproof dish. Cook, uncovered, on HIGH 1 minute; stir until smooth. Continue as directed above.
|
| |
|
Tip
A great low-fat snack!
|
|
|
|
© USA Rice Federation®
|
|
|
Nutrients per Serving
|
|
(1 crispie)
|
|
Calories
|
25
|
|
Calories from Fat
|
10 %
|
|
Total Fat
|
<1 g
|
|
Saturated Fat
|
<1 g
|
|
Carbohydrate
|
6 g
|
|
Fiber
|
<1 g
|
|
Protein
|
<1 g
|
|
Sodium
|
16 mg
|
|
|
|
Dietary exchanges
|
|
1/2 Starch
|
|
|
|
|
|
Printed
from fbnr.com
|
|
