 Spinach Ziti Casserole
Makes 6 servings
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Ingredients
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1
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pound uncooked ziti or other pasta
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2
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teaspoons vegetable oil
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1
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medium onion, chopped
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1
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(16-ounce) can tomato sauce
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2
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teaspoons sugar
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2
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tablespoons dried oregano leaves
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1/2
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teaspoon black pepper
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1/2
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teaspoon chili powder
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1
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(10-ounce) package frozen spinach, thawed and squeezed dry
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1
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(16-ounce) container fat-free cottage cheese
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1
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(15-ounce) can kidney beans, drained and rinsed
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Cook pasta, according to directions, in large saucepan. Drain and return to saucepan. Meanwhile, heat oil in medium saucepan over low heat. Add onion; cook and stir 5 minutes.
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Add tomato sauce, sugar, oregano, pepper, chili powder and spinach. Cook over low heat 15 minutes. Add tomato sauce mixture, cottage cheese and kidney beans to pasta; mix well. Pour into 2-quart baking dish. Cover and bake in 350°F oven 20 minutes.
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Note
If desired, recipe can be heated just on the stovetop. Do not remove pasta mixture from saucepan; heat thoroughly, over medium heat, stirring occasionally.
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© The Sugar Association, Inc.
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Nutrients per Serving
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(1/6 of total recipe)
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Calories
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471
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Calories from Fat
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7 %
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Total Fat
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4 g
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Saturated Fat
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1 g
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Cholesterol
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5 mg
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Carbohydrate
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80 g
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Fiber
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10 g
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Protein
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29 g
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Sodium
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750 mg
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Dietary exchanges
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5 Starch
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1 Vegetable
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2 Meat
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Printed
from fbnr.com
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