 Glazed Fruit Kabobs
Makes 4 servings
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Image © Publications International, Ltd.
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Glazed Fruit Kabobs
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Fresh pineapple is not only tasty but nutritionally beneficial as well. It contains an enzyme that aids in digestion and is good for arteries and skin.
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Ingredients
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2
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fresh California nectarines, halved, pitted and cut into 6 wedges
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3
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fresh California plums, halved, pitted and quartered
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1/2
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fresh pineapple, peeled and cut into 2-inch cubes
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1/4
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cup packed brown sugar
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2
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tablespoons water
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1-1/2
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teaspoons cornstarch
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3/4
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teaspoon rum extract
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Alternately thread fruit onto skewers. Combine sugar, water, cornstarch and rum extract in small saucepan. Bring to a boil, stirring constantly, until thickened and clear. Place fruit kabobs in shallow pan. Brush with glaze mixture. (This may be done ahead.) Grill kabobs about 4 to 5 inches from heat 6 to 8 minutes or until hot, turning once, brushing occasionally with glaze.
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© California Tree Fruit Agreement
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Nutrients per Serving
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(1 kabob)
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Calories
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163
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Calories from Fat
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4 %
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Total Fat
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1 g
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Saturated Fat
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<1 g
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Carbohydrate
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41 g
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Fiber
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3 g
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Protein
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1 g
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Sodium
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5 mg
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Dietary exchanges
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2-1/2 Fruit
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Printed
from fbnr.com
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