 Apple Sauce Pecan Waffle Dessert
Makes 3 cups batter; 12 waffles
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Image © Publications International, Ltd.
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Apple Sauce Pecan Waffle Dessert
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Ingredients
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2
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cups all-purpose flour
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1
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tablespoon baking powder
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1
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cup MOTT'S® Natural Apple Sauce
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1/2
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cup low fat plain yogurt
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1/4
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cup 2% milk
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1/4
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cup firmly packed light brown sugar
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2
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tablespoons honey
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1
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tablespoon ground cinnamon
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1
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tablespoon lemon juice
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1/4
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teaspoon ground nutmeg
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4
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egg whites
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1/4
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cup finely chopped pecans
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Frozen low fat vanilla yogurt (optional)
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Additional MOTT'S® Natural Apple Sauce (optional)
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Fresh raspberries (optional)
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1. In small bowl, sift together flour and baking powder.
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2. In large bowl, combine 1 cup apple sauce, yogurt, milk, brown sugar, honey, cinnamon, lemon juice and nutmeg.
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3. In medium bowl, beat egg whites with electric mixer at high speed until soft peaks form.
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4. Fold egg whites and flour mixture alternately into apple sauce mixture, beginning with egg whites, until well blended. Fold in pecans.
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5. Spray waffle iron with nonstick cooking spray. For every two waffles, pour 1/2 cup batter into hot waffle iron. Spread with knife to cover waffle iron. Close lid and bake until steaming stops.* Top each waffle with scoop of frozen yogurt, additional apple sauce and raspberries, if desired.
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*Check the manufacturer's directions for recommended amount of baking time.
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© Mott's® is a registered trademark of Mott's, LLP
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Nutrients per Serving
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(waffle)
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Calories
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140
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Calories from Fat
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14 %
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Total Fat
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2 g
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Sodium
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95 mg
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Printed
from fbnr.com
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