"Moo-vin" Chocolate Milk Shake
Makes 2 servings
Image © Publications International, Ltd.
"Moo-vin" Milk Shakes
Ingredients
1
pint low-fat sugar-free chocolate ice cream
1/2
cup fat-free (skim) milk
1
tablespoon chocolate syrup
1/4
teaspoon vanilla
1/8
teaspoon decorator sprinkles (optional)
Combine all ingredients except decorator sprinkles in blender container. Cover and blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.
©
Publications International, Ltd.
Nutrients per Serving
(1 "Moo-vin" Chocolate Milk Shake)
Calories
249
Calories from Fat
18 %
Total Fat
5 g
Saturated Fat
3 g
Cholesterol
12 mg
Carbohydrate
43 g
Fiber
<1 g
Protein
10 g
Sodium
179 mg
Dietary exchanges
3 Starch
1 Fat
Printed from fbnr.com
"Moo-vin" Chocolate Milk Shake
