fbnr.comRocky Road Pudding
Makes 6 servings
Ingredients
1/4 cup sugar
5 tablespoons unsweetened cocoa powder
3 tablespoons cornstarch
1/8 teaspoon salt
2-1/2 cups low-fat (1%) milk
2 egg yolks, beaten
2 teaspoons vanilla
6 packets sugar substitute or equivalent of 1/4 cup sugar
1 cup miniature marshmallows
1/4 cup chopped walnuts, toasted
   
1. Combine sugar, cocoa, cornstarch and salt in small saucepan; mix well. Stir in milk until smooth; cook over medium-high heat, stirring constantly, about 10 minutes or until mixture thickens and begins to boil.
2. Pour about 1/2 cup pudding mixture over beaten egg yolks in small bowl; beat well. Pour mixture back into saucepan. Cook over medium heat additional 10 minutes or until mixture reaches 160°F. Remove from heat; stir in vanilla.
3. Place plastic wrap on surface of pudding. Refrigerate about 20 minutes or until slightly cooled. Remove plastic wrap; stir in sugar substitute. Spoon pudding into 6 dessert dishes; top with marshmallows and nuts. Serve warm or cold.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(1/3 cup pudding)
Calories 190
Calories from Fat 28 %
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 75 mg
Carbohydrate 28 g
Fiber <1 g
Protein 7 g
Sodium 121 mg
Dietary exchanges
1 Starch
1/2 Milk
1 Fat
Printed from fbnr.com