fbnr.comChicken and Avocado Wraps
Makes 4 servings
Ingredients
4 large flour tortillas
1 pound boneless, skinless chicken breasts
1/2 cup prepared salsa
1 ripe avocado, pitted and chopped
1/4 cup diced red onion
1-1/2 teaspoons Original TABASCO® brand Pepper Sauce
3/4 teaspoon salt
  Cilantro sprigs (optional)
   
Preheat oven to 375°F. Wrap tortillas in foil; place in oven 10 to 15 minutes to warm. Cook chicken breasts on grill or in broiler 4 to 5 minutes per side or until no longer pink in center. Cut chicken into thin slices. Combine chicken, salsa, avocado, red onion, TABASCO® Sauce and salt in medium bowl.
To assemble wraps, place 1/4 of mixture on each tortilla; roll up tortillas, tucking in sides. Garnish with cilantro sprigs, if desired.
McIlhenny Company (TABASCO® brand Pepper Sauce)
© McIlhenny Company (TABASCO® brand Pepper Sauce)
Nutrients per Serving
(1 wrap (made with a 10-inch flour tortilla))
Calories 302
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 66 mg
Carbohydrate 22 g
Fiber 4 g
Protein 30 g
Sodium 810 mg
Dietary exchanges
1-1/2 Starch
3-1/2 Meat
Printed from fbnr.com