fbnr.comCucumber Tomato Salad
Makes 6 servings
Cucumber Tomato Salad
Image © Publications International, Ltd.
Cucumber Tomato Salad


45% calorie reduction from traditional recipe
 
Ingredients
1/2 cup rice vinegar*
3 tablespoons EQUAL® SPOONFUL**
3 cups unpeeled 1/4-inch-thick sliced cucumbers, quartered (about 2 medium)
2 cups chopped tomato (about 1 large)
1/2 cup chopped red onion
  Salt and pepper to taste
*Distilled white vinegar can be substituted for rice vinegar.
**Can substitute 4-1/2 packets EQUAL® sweetener.
   
• Combine vinegar and Equal®. Add cucumbers, tomato and onion. Season to taste with salt and pepper; mix well. Refrigerate, covered, at least 30 minutes before serving.
Equal® sweetener
© Equal® sweetener
Nutrients per Serving
(1 cup of salad (without added salt and pepper))
Calories 26
Carbohydrate 6 g
Fiber 1 g
Protein 1 g
Sodium 7 mg
Dietary exchanges
1 Vegetable
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