 Southern BBQ Chicken and Rice
Makes 4 servings
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Ingredients
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1-1/2
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cups water
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1
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cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
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1
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cup barbecue sauce, divided
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4
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skinless bone-in chicken breasts
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1
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package (6 half ears) frozen corn-on-the-cob
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1. In large skillet, combine water, rice, 3/4 cup barbecue sauce and chicken. Bring to a boil. Cover; reduce heat and simmer 25 minutes. Add corn and continue cooking 15 to 20 minutes or until chicken is no longer pink in center.
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2. Spoon remaining 1/4 cup barbecue sauce over chicken. Remove from heat; let stand 5 minutes or until liquid is absorbed.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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441
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Calories from Fat
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10 %
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Total Fat
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5 g
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Cholesterol
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46 mg
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Carbohydrate
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78 g
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Protein
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23 g
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Sodium
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969 mg
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Printed
from fbnr.com
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