fbnr.comItalian Primavera Lunch-Box Express
Makes 1 serving
Ingredients
1 cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
3/4 cup chunky garden-style spaghetti sauce
1/4 teaspoon Italian herb blend
1 cup cooked brown rice
  Grated Parmesan cheese
   
1. Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
2. Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
Calories 197
Calories from Fat 8 %
Total Fat 2 g
Saturated Fat 1 g
Carbohydrate 39 g
Fiber 5 g
Protein 5 g
Sodium 379 mg
Dietary exchanges
2 Starch
2 Vegetable
Printed from fbnr.com