 White Bean Chili
Makes 6 servings
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Ingredients
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Nonstick cooking spray
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1
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pound ground chicken
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3
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cups coarsely chopped celery
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1
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can (16 ounces) whole tomatoes, undrained and coarsely chopped
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1
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can (15-1/2 ounces) Great Northern beans, rinsed and drained
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1-1/2
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cups coarsely chopped onions
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1
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cup chicken broth
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3
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cloves garlic, minced
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4
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teaspoons chili powder
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1-1/2
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teaspoons ground cumin
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3/4
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teaspoon ground allspice
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3/4
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teaspoon ground cinnamon
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1/2
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teaspoon black pepper
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Slow Cooker Directions
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1. Spray large nonstick skillet with nonstick cooking spray; brown chicken over medium-high heat, stirring to break up chicken.
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2. Combine chicken, celery, tomatoes with juice, beans, onions, broth, garlic, chili powder, cumin, allspice, cinnamon and pepper in slow cooker. Cover; cook on LOW 5-1/2 to 6 hours.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/6 of total recipe)
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Calories
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148
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Calories from Fat
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13 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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26 mg
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Carbohydrate
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21 g
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Fiber
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7 g
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Protein
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15 g
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Sodium
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657 mg
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Dietary exchanges
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1 Starch
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1 Vegetable
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1 Meat
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Printed
from fbnr.com
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