 Sweet and Sour Rice Bowl
Makes 4 servings
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Ingredients
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2
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tablespoons vegetable oil
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12
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boneless, skinless chicken tenderloins, cut into 1-inch pieces
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1
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bag (1 pound) fresh stir-fry vegetables
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1
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can (8 ounces) pineapple chunks, drained and 2 tablespoons juice reserved
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1
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cup sweet and sour sauce
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2
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(2-cup) bags UNCLE BEN'S® Boil-in-Bag Rice
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1/2
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cup sliced green onions
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1. Heat oil in large skillet or wok. Add chicken; cook over medium-high heat 6 to 8 minutes or until lightly browned on both sides.
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2. Add vegetables, pineapple and reserved pineapple juice. Cover and cook 5 to 8 minutes or until chicken is no longer pink and vegetables are crisp-tender. Stir in sweet and sour sauce.
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3. Meanwhile, cook rice according to package directions; stir in green onions. Serve chicken mixture over rice.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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984
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Total Fat
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9 g
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Cholesterol
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41 mg
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Carbohydrate
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187 g
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Protein
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34 g
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Sodium
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436 mg
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Printed
from fbnr.com
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