fbnr.comSweet and Sour Carrots
Makes 6 servings
Sweet and Sour Carrots
Image © Publications International, Ltd.
Sweet and Sour Carrots


26% calorie reduction from traditional recipe
 
Ingredients
2 cups carrot slices, 1/4 inch thick
1/2 cup celery slices, 1/2 inch thick
1 can (8 ounces) pineapple tidbits (drain and reserve juice)
1 tablespoon vinegar
2 teaspoons cornstarch
1 teaspoon light soy sauce
1/8 teaspoon salt
2 tablespoons stick butter or margarine
1/4 cup sliced green onions
1/4 cup EQUAL® SPOONFUL*
*May substitute 6 packets EQUAL® sweetener.
   
Cook carrots and celery in medium saucepan in small amount of water about 8 minutes or until tender. Drain and set aside.
Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid thickens.
Add butter, drained pineapple and green onions; cook and stir until heated through. Add drained carrots and celery; cook about 2 minutes or until heated through. Stir in Equal® Spoonful.
Equal® sweetener
© Equal® sweetener
Nutrients per Serving
(about 2/3 cup carrots)
Calories 80
Calories from Fat 45 %
Total Fat 4 g
Saturated Fat 2 g
Carbohydrate 11 g
Fiber 2 g
Protein 1 g
Sodium 170 mg
Dietary exchanges
2 Vegetable
1 Fat
Printed from fbnr.com