 Red Beans and Rice
Makes 6 servings
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Image © USA Rice Federation®
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Red Beans and Rice
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Ingredients
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Vegetable cooking spray
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1/2
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cup chopped onion
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1/2
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cup chopped celery
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1/2
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cup chopped green pepper
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2
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cloves garlic, minced
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2
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cans (15 ounces each) red beans,* drained
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1/2
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pound fully-cooked low-fat turkey sausage, cut into 1/4-inch slices
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1
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can (8 ounces) tomato sauce
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1
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teaspoon Worcestershire sauce
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1/4
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teaspoon ground red pepper
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1/4
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teaspoon hot pepper sauce
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3
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cups hot cooked rice
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Hot pepper sauce (optional)
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*Substitute your favorite bean for red beans.
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Coat Dutch oven with cooking spray and place over medium-high heat until hot. Add onion, celery, green pepper and garlic. Cook 2 to 3 minutes. Add beans, sausage, tomato sauce, Worcestershire sauce, red pepper and pepper sauce. Reduce heat; cover and simmer 15 minutes. Serve beans with rice and additional pepper sauce, if desired.
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© USA Rice Federation®
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Nutrients per Serving
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Calories
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300
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Calories from Fat
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6 %
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Total Fat
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2 g
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Saturated Fat
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1 g
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Cholesterol
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18 mg
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Carbohydrate
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54 g
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Fiber
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11 g
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Protein
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17 g
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Sodium
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974 mg
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Dietary exchanges
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3 Starch
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1 Vegetable
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1 Meat
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Printed
from fbnr.com
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