fbnr.comMolasses Roasted Tenderloin with Minted Mango Relish
Makes 8 servings
Ingredients
2 pork tenderloins (about 1 pound each)
1/3 cup orange juice
2 tablespoons molasses
1 tablespoon grated fresh ginger
1 teaspoon ground coriander
  Minted Mango Relish (recipe follows)
   
In heavy-duty resealable plastic bag, combine all ingredients except Relish; seal bag and refrigerate for 4 to 24 hours. Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450°F oven for 20 to 25 minutes, until internal temperature reads 155°F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish.
Minted Mango Relish
 
Ingredients
1 mango, peeled and diced
2 tablespoons chopped fresh mint
2 tablespoons dried cranberries
1 tablespoon seasoned rice vinegar
1/4 teaspoon crushed red pepper
   
In small bowl, stir together diced mango, mint, cranberries, rice vinegar and crushed red pepper.
National Pork Board
© National Pork Board
Nutrients per Serving
Calories 164
Calories from Fat 17 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 67 mg
Carbohydrate 11 g
Fiber <1 g
Protein 22 g
Sodium 46 mg
Dietary exchanges
1/2 Fruit
3 Meat
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