 Warm Spinach and Rice Chicken Salad
Makes 2 servings
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Ingredients
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1
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box UNCLE BEN'S® COUNTRY INN® Chicken Flavored Rice
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2
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boneless, skinless chicken breasts (about 8 ounces)
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1/3
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cup reduced-fat Italian salad dressing, divided
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4
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cups chopped fresh spinach
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2
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plum tomatoes, chopped
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1/4
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cup pitted ripe olives, halved
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1. Prepare rice according to package directions.
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2. Brush chicken with 2 teaspoons salad dressing. Grill or broil 20 to 25 minutes or until chicken is no longer pink in center and juices run clear, turning once. Slice diagonally.
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3. Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is slightly wilted. Place rice mixture on individual serving plates; top with sliced chicken.
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Cook's Tip
To save preparation time, use packaged spinach that has been washed, dried and torn into bite-size pieces.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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587
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Calories from Fat
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23 %
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Total Fat
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15 g
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Cholesterol
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72 mg
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Carbohydrate
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77 g
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Protein
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38 g
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Sodium
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2,531 mg
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Printed
from fbnr.com
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