 Sesame Pork Salad
Makes 6 servings
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Image © USA Rice Federation®
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Sesame Pork Salad
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Ingredients
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3
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cups cooked rice
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1-1/2
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cups slivered cooked pork*
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1/4
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pound fresh snow peas, trimmed and julienned
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1
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medium cucumber, peeled, seeded and julienned
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1
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medium red bell pepper, julienned
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1/2
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cup sliced green onions
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2
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tablespoons sesame seeds, toasted (optional)
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1/4
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cup chicken broth
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3
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tablespoons rice or white wine vinegar
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3
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tablespoons soy sauce
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1
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tablespoon peanut oil
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1
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teaspoon sesame oil
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*Substitute 1-1/2 cups slivered cooked chicken for pork, if desired.
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Combine rice, pork, snow peas, cucumber, bell pepper, onions and sesame seeds in large bowl. Combine broth, vinegar, soy sauce and oils in small jar with lid; shake well. Pour over rice mixture; toss lightly. Serve at room temperature or slightly chilled.
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© USA Rice Federation®
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Nutrients per Serving
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(1/6 of recipe)
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Calories
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220
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Calories from Fat
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26 %
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Total Fat
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6 g
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Saturated Fat
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2 g
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Cholesterol
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23 mg
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Carbohydrate
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28 g
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Fiber
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2 g
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Protein
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12 g
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Sodium
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577 mg
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Dietary exchanges
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2 Starch
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1 Meat
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.5 Fat
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Printed
from fbnr.com
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