 Sweet 'n' Sour Tuna with Pineapple
Makes 4 servings
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Image © Publications International, Ltd.
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Sweet 'n' Sour Tuna with Pineapple
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Ingredients
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1-1/2
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cups red and green bell pepper chunks
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2
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green onions, cut into 2-inch pieces
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2
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teaspoons grated gingerroot
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1
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clove garlic, minced
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1
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(7-ounce) STARKIST Flavor Fresh Pouch® Tuna (Albacore or Chunk Light)
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1
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can (11 ounces) mandarin oranges, drained
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1
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can (8-1/4 ounces) pineapple chunks in juice, drained; reserve juice
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1
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cup orange juice
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2
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tablespoons cornstarch
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3
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tablespoons catsup
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2
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tablespoons wine vinegar
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1
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tablespoon soy sauce
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1
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tablespoon brown sugar
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Hot cooked saffron-flavored rice
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In a 2-quart microwavable casserole combine bell pepper, onions, ginger and garlic. Cover loosely; micro-cook on HIGH power for 2-1/2 to 4 minutes, or until vegetables are tender; stir once. Stir in tuna, oranges and pineapple. Set aside.
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In a microwavable bowl combine orange juice, pineapple juice and cornstarch. Stir in catsup, vinegar, soy sauce and brown sugar. Cover loosely; micro-cook on HIGH power for 4 to 6 minutes, or until sauce thickens and bubbles; stir twice. Stir into tuna mixture. Cover loosely; micro-cook on HIGH power for 2 to 3 minutes, or until heated; stir once. Serve over hot cooked rice.
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© StarKist® Tuna
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Nutrients per Serving
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Calories
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389
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Printed
from fbnr.com
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