 Grilled Caribbean Steak with Tropical Fruit Rice
Makes 6 servings
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Image © Publications International, Ltd.
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Grilled Caribbean Steak with Tropical Fruit Rice
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Ingredients
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1
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(1-1/2-pound) flank steak
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1-1/4
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cups orange juice, divided
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1/4
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cup soy sauce
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1
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teaspoon ground ginger
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1
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can (8 ounces) pineapple chunks in juice
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1/4
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teaspoon ground allspice
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1
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cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
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1
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can (11 ounces) mandarin orange segments, drained
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1. Place steak in large resealable plastic food storage bag. In small bowl, combine soy sauce, 1/4 cup orange juice and ginger; pour over steak. Seal bag, turning to coat steak with marinade. Refrigerate steak, turning bag occasionally, at least 8 or up to 24 hours.
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2. Drain pineapple, reserving juice. Combine remaining 1 cup orange juice and pineapple juice in 1-quart glass measure; add enough water to make 2-1/4 cups liquid.
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3. In medium saucepan, combine juice mixture, allspice and salt to taste. Bring to a boil; stir in rice. Cover; reduce heat to low and simmer 20 minutes. Remove from heat and let stand, covered, 5 minutes.
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4. Meanwhile, remove steak from marinade; discard marinade. Grill steak 7 minutes on each side over high heat for medium or until desired doneness. Cut steak diagonally across the grain into thin slices.
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5. Place rice in serving bowl. Stir in pineapple and oranges. Serve with steak.
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Serving Suggestion
For an authentic Caribbean touch, add 1 cup diced peeled mango to rice with pineapple chunks and oranges.
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© MASTERFOODS USA
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Nutrients per Serving
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(1/6 of total recipe (without added salt and mango))
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Calories
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381
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Calories from Fat
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21 %
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Total Fat
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9 g
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Saturated Fat
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4 g
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Cholesterol
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50 mg
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Carbohydrate
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41 g
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Fiber
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1 g
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Protein
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33 g
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Sodium
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284 mg
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Dietary exchanges
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1-1/2 Starch
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1 Fruit
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4 Meat
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Printed
from fbnr.com
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