 Honey-Glazed Sweet Potatoes
Makes 4 servings
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Ingredients
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1-1/2
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pounds sweet potatoes or yams, peeled and quartered
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2/3
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cup orange juice, divided
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1/2
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teaspoon ground ginger
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1/2
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teaspoon ground nutmeg
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1
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tablespoon butter or margarine
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1
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tablespoon cornstarch
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1/3
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cup honey
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Microwave Directions
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Combine sweet potatoes and 1/3 cup orange juice in 2-quart microwave-safe baking dish; sprinkle with ginger and nutmeg. Dot with butter. Cover and microwave at HIGH (100%) 7 to 10 minutes or until sweet potatoes are tender, stirring halfway through cooking time. Combine cornstarch, remaining 1/3 cup orange juice and honey in medium microwave-safe bowl. Microwave at HIGH 2 minutes or until thickened, stirring every 30 seconds. Drain liquid from sweet potatoes; add to honey mixture. Microwave at HIGH 1 minute. Pour sauce over sweet potatoes and microwave at HIGH 1 minute more or until sweet potatoes are thoroughly heated.
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© National Honey Board
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Nutrients per Serving
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Calories
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337
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Calories from Fat
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9 %
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Total Fat
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3 g
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Carbohydrate
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76 g
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Fiber
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5 g
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Protein
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3 g
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Sodium
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54 mg
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Printed
from fbnr.com
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