Saffron Chicken Risotto
Makes 4 servings
|
|
|
|
Image © Publications International, Ltd.
|
|
Saffron Chicken Risotto
|
|
|
|
Ingredients
|
|
1-1/2
|
pounds boneless, skinless chicken breast
|
|
1/4
|
teaspoon salt
|
|
1/8
|
teaspoon white pepper
|
|
1
|
tablespoon olive oil
|
|
1
|
cup sliced fresh mushrooms
|
|
1/2
|
cup sliced green onions
|
|
1/2
|
cup chopped red bell pepper
|
|
1/2
|
cup chopped celery
|
|
1
|
tablespoon butter
|
|
1
|
cup uncooked rice
|
|
|
Pinch of ground saffron
|
|
1/3
|
cup dry white wine
|
|
2
|
cups chicken broth
|
|
3
|
cups water
|
|
1/3
|
cup grated Parmesan cheese
|
|
1/3
|
cup sliced black olives
|
|
1/3
|
cup heavy cream
|
|
|
|
|
|
|
|
|
|
Cut chicken into 1-inch chunks; season with salt and white pepper. Heat oil in large skillet over medium-high heat until hot. Add chicken, mushrooms, onions, red pepper and celery. Cook and stir until chicken is no longer pink in center. Remove chicken and vegetables; set aside. Melt butter in skillet until hot. Add rice and saffron; cook 2 to 3 minutes, stirring constantly. Add wine; stir until absorbed. Stir in 1 cup broth; cook, uncovered, until broth is absorbed, stirring frequently. Continue stirring and adding remaining 1 cup broth and water, one cup at a time; allow each cup to be absorbed before adding another, until rice is tender and has creamy consistency, about 25 to 30 minutes. Stir in cheese, olives, cream and chicken mixture; heat thoroughly. Serve immediately.
|
| |
|
Tip
Medium grain rice will yield the best consistency for risottos, but long grain rice may be used.
|
|
|
|
© USA Rice Federation®
|
|
|
Nutrients per Serving
|
|
Calories
|
606
|
|
Total Fat
|
24 g
|
|
Saturated Fat
|
10 g
|
|
Cholesterol
|
149 mg
|
|
Carbohydrate
|
45 g
|
|
Fiber
|
1 g
|
|
Protein
|
49 g
|
|
Sodium
|
1021 mg
|
|
|
|
|
|
Printed
from fbnr.com
|
|