 SPAM™ Broccoli Pecan Salad
Makes 6 servings
|
|
|
|
Ingredients
|
|
1
|
(12-ounce) can SPAM® Classic, cut into strips
|
|
3/4
|
pound broccoli, broken into florets, blanched
|
|
1/4
|
pound Cheddar cheese, cut into matchstick-size pieces
|
|
1/2
|
cup thinly sliced radishes
|
|
1/4
|
cup white wine vinegar
|
|
3
|
tablespoons CARAPELLI® Extra Virgin Olive Oil
|
|
2
|
tablespoons sugar
|
|
1
|
clove garlic, minced
|
|
1/2
|
teaspoon dry mustard
|
|
1/4
|
cup toasted pecans
|
|
|
|
|
|
|
|
|
|
In large skillet over medium heat, sauté SPAM® until lightly browned. In large bowl, combine SPAM®, broccoli, cheese and radishes. In small bowl, combine vinegar, oil, sugar, garlic and dry mustard. Toss dressing with SPAM™ mixture. Cover and refrigerate 1 hour. Before serving, stir in toasted pecans.
|
|
|
|
© Hormel Foods, LLC
|
|
|
Nutrients per Serving
|
|
(about 3/4 cup salad)
|
|
Calories
|
317
|
|
Calories from Fat
|
68 %
|
|
Total Fat
|
24 g
|
|
Saturated Fat
|
11 g
|
|
Cholesterol
|
65 mg
|
|
Carbohydrate
|
10 g
|
|
Fiber
|
2 g
|
|
Protein
|
16 g
|
|
Sodium
|
700 mg
|
|
|
|
Dietary exchanges
|
|
2 Vegetable
|
|
1-1/2 Meat
|
|
5-1/2 Fat
|
|
|
|
|
|
Printed
from fbnr.com
|
|
