 Hearty Cassoulet
Makes 6 servings
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Ingredients
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1
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tablespoon olive oil
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1
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large onion, finely chopped
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4
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boneless skinless chicken thighs (about 1 pound), chopped
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1/4
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pound smoked turkey sausage, finely chopped
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3
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cloves garlic, minced
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1
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teaspoon dried thyme leaves
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1/2
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teaspoon black pepper
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4
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tablespoons tomato paste
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2
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tablespoons water
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3
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cans (about 15 ounces each) Great Northern beans, rinsed and drained
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1/2
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cup dry bread crumbs
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3
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tablespoons minced fresh parsley
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Slow Cooker Directions
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1. Heat oil in large skillet over medium heat until hot. Add onion, cook and stir 5 minutes or until onion is tender. Stir in chicken, sausage, garlic, thyme and pepper. Cook 5 minutes or until chicken and sausage are browned.
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2. Remove skillet from heat; stir in tomato paste and water until blended. Place beans and chicken mixture in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.
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3. Just before serving, combine bread crumbs and parsley in small bowl. Sprinkle over cassoulet.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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432
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Calories from Fat
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18 %
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Total Fat
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9 g
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Saturated Fat
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2 g
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Cholesterol
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45 mg
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Carbohydrate
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59 g
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Fiber
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1 g
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Protein
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31 g
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Sodium
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365 mg
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Dietary exchanges
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3-1/2 Starch
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1 Vegetable
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3 Meat
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Printed
from fbnr.com
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