fbnr.comCold Cucumber Soup
Makes 2 servings
Ingredients
1 cucumber, peeled
1 cup low-fat buttermilk
2 tablespoons red onion, finely chopped
1 teaspoon dried mint leaves, crushed
1 teaspoon sugar
  Dash hot sauce
   
Blend all ingredients thoroughly in food processor. Serve immediately or chill before serving.
The Sugar Association, Inc.
© The Sugar Association, Inc.
Nutrients per Serving
(1 bowl soup (1/2 of total recipe))
Calories 79
Calories from Fat 14 %
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 5 mg
Carbohydrate 13 g
Fiber 1 g
Protein 5 g
Sodium 132 mg
Dietary exchanges
1/2 Milk
1 Vegetable
1/2 Fat
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