 Grilled Fish, Vegetable & Rice Packets
Makes 4 servings
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Ingredients
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1
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box UNCLE BEN'S® Long Grain & Wild Rice Original Recipe
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4
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orange roughy or tilapia fish fillets (4 ounces each)
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3
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tablespoons olive oil
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3
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tablespoons balsamic vinegar or fresh lemon juice
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1
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medium red bell pepper, cut into thin 2-inch strips
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1
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cup thinly sliced zucchini
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1/2
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cup thinly sliced red onion
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8
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button mushrooms, quartered
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1. Prepare rice according to package directions. Divide cooked rice evenly between four 15×12-inch pieces of heavy-duty foil; spread out rice slightly in center of foil. Place 1 fish fillet over each portion of rice; season fish with salt and pepper, if desired.
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2. In medium bowl, gradually whisk oil into vinegar until combined. Add vegetables; toss gently until coated. Divide vegetables evenly over fish and rice; drizzle any remaining oil mixture over fish.
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3. Seal foil packets by bringing the two long sides together above food and folding down in several tight folds, then tightly fold in the short ends.
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4. Place foil packets, seam side up, on grid over medium coals. Grill, covered, 15 to 20 minutes or until fish flakes easily when tested with fork.
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Cook's Tip
Packets can be placed on a baking sheet and baked in a preheated 400°F oven for 20 to 25 minutes or until the fish flakes easily when tested with fork.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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359
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Calories from Fat
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29 %
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Total Fat
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12 g
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Saturated Fat
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1 g
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Cholesterol
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26 mg
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Carbohydrate
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42 g
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Fiber
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3 g
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Protein
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23 g
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Sodium
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712 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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3 Meat
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1/2 Fat
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Printed
from fbnr.com
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