fbnr.comBean & Spinach Soup
Makes 2 servings
Ingredients
2 cups packed torn stemmed spinach
1-1/2 cups undrained canned cannellini beans
1 cup canned vegetable or chicken broth
1/3 cup thinly sliced carrots
2 tablespoons white wine
1 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon red pepper flakes
   
Combine all ingredients in medium saucepan. Bring to a boil. Reduce heat and simmer 15 minutes or until carrots are tender.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(1 bowl soup (1/2 of total recipe))
Calories 218
Calories from Fat 5 %
Total Fat 1 g
Saturated Fat <1 g
Carbohydrate 39 g
Fiber 11 g
Protein 11 g
Sodium 1,079 mg
Dietary exchanges
2 Starch
1 Vegetable
1 Meat
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