fbnr.comChicken-Mango Stir-Fry
Makes 4 servings
Ingredients
1 large (about 12 ounces) ripe mango
3 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon hot pepper sauce
12 ounces boneless skinless chicken breasts
  Nonstick cooking spray
4 teaspoons minced fresh ginger
3 cloves garlic, minced
1 medium red bell pepper, diced
3 green onions, thinly sliced diagonally
2 cups hot cooked white rice
   
1. Peel mango. Cut fruit away from pit; cut fruit into cubes. Combine lime juice, soy sauce and pepper sauce in small bowl. Slice chicken breasts crosswise into thin strips.
2. Spray large nonstick skillet with cooking spray; heat over high heat. Add chicken; stir-fry 4 minutes or until chicken is no longer pink in center. Add ginger and garlic; stir-fry 1 minute. Add lime mixture and bell pepper; stir-fry, scraping cooked bits from bottom of skillet. Add mango; stir-fry 1 to 2 minutes more, until heated through. Stir in onions. Serve over hot rice.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
Calories 358
Calories from Fat 7 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 52 mg
Carbohydrate 59 g
Fiber 4 g
Protein 25 g
Sodium 316 mg
Dietary exchanges
2-1/2 Starch
1 Fruit
1/2 Vegetable
2 Meat
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