 Easy Vegetable Beef Stew
Makes 4 servings
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Image © Publications International, Ltd.
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Easy Vegetable Beef Stew
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Ingredients
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1
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pound beef stew meat
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1
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can (about 14 ounces) diced tomatoes
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1
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medium onion, cut into 8 wedges
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4
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carrots, cut into 1-inch pieces
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1
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green or red bell pepper, diced
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1
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stalk celery, sliced
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1
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teaspoon Italian seasoning
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1/2
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teaspoon salt
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1/2
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teaspoon black pepper
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1
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tablespoon vegetable oil
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1
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package (8 ounces) sliced mushrooms
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1. Preheat oven to 325°F.
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2. Combine beef, tomatoes and onion in Dutch oven. Cover tightly; bake 1 hour.
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3. Add carrots, bell pepper, celery, Italian seasoning, salt and black pepper to beef mixture; stir. Cover; bake 45 minutes or until beef and carrots are tender.
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4. Heat oil in large skillet over medium heat. Add mushrooms; cook and stir 10 minutes or until lightly browned and tender. Stir mushrooms into stew.
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Variation
Two unpeeled medium red potatoes, cut into 2-inch pieces, can be added with carrots.
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© Publications International, Ltd.
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Nutrients per Serving
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(4 servings)
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Calories
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228
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Calories from Fat
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33 %
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Total Fat
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8 g
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Saturated Fat
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2 g
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Cholesterol
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38 mg
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Carbohydrate
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17 g
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Fiber
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4 g
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Protein
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21 g
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Sodium
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561 mg
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Dietary exchanges
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1 Starch
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3 Meat
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Printed
from fbnr.com
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