fbnr.comCheesy Broccoli Soup
Makes 2 servings
Ingredients
1/2 teaspoon olive oil
1/2 cup finely chopped onion
1 cup water
1-1/2 teaspoons chicken bouillon granules
3 cups small broccoli florets or thawed frozen chopped broccoli
1/2 cup evaporated skimmed milk
1/8 teaspoon ground red pepper
2 ounces cubed light pasteurized process cheese product
1/4 cup fat-free sour cream
1/8 teaspoon salt
   
1. Heat oil in medium saucepan over medium-high heat until hot. Add onion; cook and stir 4 minutes or until translucent.
2. Add water and bouillon granules; bring to a boil, over high heat. Add broccoli; return to a boil. Reduce heat; simmer, covered, 5 minutes or until broccoli is tender.
3. Whisk in milk and red pepper. Remove from heat; stir in cheese until melted. Stir in sour cream and salt.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(1-1/2 cups soup)
Calories 237
Calories from Fat 29 %
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 18 mg
Carbohydrate 27 g
Fiber 5 g
Protein 16 g
Sodium 1,441 mg
Dietary exchanges
1/2 Milk
3 Vegetable
1 Meat
1-1/2 Fat
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