 Shotgun Billy's Turkey Chili with Black Beans
Makes 4 servings
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Image © Publications International, Ltd.
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Shotgun Billy's Turkey Chili with Black Beans
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Ingredients
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1
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can (28 ounces) tomatoes, undrained, coarsely chopped
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1
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cup coarsely chopped onion
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1
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red bell pepper, chopped
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2
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cloves garlic, minced
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2
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fresh jalapeño peppers,* seeded, minced
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1
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tablespoon chili powder
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1-1/2
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teaspoons ground cumin
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1-1/2
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teaspoons ground coriander
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1/2
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teaspoon dried oregano leaves
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1/2
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teaspoon dried marjoram leaves
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1/4
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teaspoon crushed red pepper flakes
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1/4
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teaspoon ground cinnamon
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2
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cups cooked turkey, cut into 1/2-inch cubes
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1
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can (16 ounces) black beans, drained, rinsed
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1/2
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cup coarsely chopped fresh cilantro
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4
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tablespoons shredded reduced fat Cheddar cheese
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*Jalapeño peppers can sting and irritate the skin; wear rubber or plastic gloves when handling peppers and do not touch eyes. Wash hands after handling.
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1. Combine tomatoes with juice, onion, bell pepper, garlic and jalapeños in 3-quart microwave-safe dish. Stir in chili powder, cumin, coriander, oregano, marjoram, pepper flakes and cinnamon; cover.
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2. Microwave at HIGH (100% power) 10 minutes, stirring once after 5 minutes. Stir in turkey and beans; cover. Microwave at HIGH 4 minutes more or until heated through; stir in cilantro. To serve, ladle into bowls; sprinkle each serving with 1 tablespoon cheese.
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© National Turkey Federation
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Nutrients per Serving
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Calories
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278
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Calories from Fat
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19 %
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Total Fat
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6 g
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Cholesterol
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60 mg
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Carbohydrate
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26 g
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Protein
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30 g
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Sodium
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632 mg
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Dietary exchanges
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1-1/2 Starch
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2 Vegetable
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3 Meat
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Printed
from fbnr.com
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