fbnr.comGreen Pea Mockamole
Makes 12 servings
Ingredients
1 package (16 ounces) frozen petit peas
4 green onions
1/2 cup lightly packed fresh cilantro
2 tablespoons lemon juice
1/2 cup prepared salsa
  Fresh cilantro sprigs (optional)
1 large bag (7 ounces) GUILTLESS GOURMET® Baked Tortilla Chips (yellow or blue corn)
   
Cook peas according to package directions; drain. Place peas, onions, 1/2 cup cilantro and juice in food processor or blender; process until smooth. Transfer to serving bowl; gently stir in salsa to combine. Garnish with cilantro sprigs, if desired. Serve warm with tortilla chips or cover and refrigerate until ready to serve.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
(1/4 cup dip with 12 chips)
Calories 96
Calories from Fat 9 %
Total Fat 1 g
Carbohydrate 18 g
Fiber 2 g
Protein 3 g
Sodium 171 mg
Dietary exchanges
1 Starch
1/2 Vegetable
Printed from fbnr.com