fbnr.comCalifornia Rolls
Makes 4 servings
Ingredients
1 cup reduced-fat ricotta cheese
2 (10-inch) flour tortillas
1 medium tomato, thinly sliced
2 cups stemmed and torn fresh spinach
1 cup chopped onion
1 cup thinly sliced red or green bell pepper (about 1 medium)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
4 ounces sliced turkey breast
   
1. Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, bell pepper, oregano, basil and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour.
2. Cut each rolled tortilla crosswise into 10 slices before serving.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(5 rolls)
Calories 262
Calories from Fat 22 %
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 27 mg
Carbohydrate 35 g
Fiber 6 g
Protein 17 g
Sodium 666 mg
Dietary exchanges
1-1/2 Starch
2-1/2 Vegetable
1-1/2 Meat
Printed from fbnr.com