fbnr.comBanana-Orange Date Oatmeal
Makes 4 servings
Ingredients
2 cups orange juice
1 cup water
1/4 teaspoon salt (optional)
1/8 teaspoon ground nutmeg
1-1/2 cups QUAKER® Oats (quick or old fashioned, uncooked)
3/4 cup chopped dates or raisins
1 medium-size ripe banana, mashed
   
In medium saucepan, bring juice, water, salt and nutmeg to a boil; stir in oats and dates. Return to a boil; reduce heat. Cook 1 minute for quick oats or 5 minutes for old fashioned oats, stirring occasionally. Stir in banana. Let stand until of desired consistency.
 
MICROWAVE DIRECTIONS   In 3-quart microwaveable bowl, combine all ingredients except banana. Microwave at HIGH 6 to 7 minutes for quick oats or 9 to 10 minutes for old fashioned oats or until most of juice is absorbed; stir. Stir in banana. Let stand until of desired consistency.
The Quaker® Oatmeal Kitchens
© The Quaker® Oatmeal Kitchens
Nutrients per Serving
(1 serving (with dates))
Calories 290
Calories from Fat 6 %
Total Fat 2 g
Carbohydrate 65 g
Fiber 5 g
Protein 6 g
Sodium 5 mg
Dietary exchanges
2 Starch
2-1/2 Fruit
Printed from fbnr.com