 Chunky Joes
Makes 6 servings
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Ingredients
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Nonstick cooking spray
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1
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pound 95% lean ground beef
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1-1/2
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cups finely chopped green bell pepper
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1
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can (14-1/2 ounces) stewed tomatoes
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1/4
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cup water
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2
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tablespoons tomato paste
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1
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tablespoon chili powder
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1
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tablespoon Worcestershire sauce
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1
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packet sugar substitute
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1
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teaspoon ground cumin, divided
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6
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hamburger buns, warmed
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1. Lightly coat 12-inch skillet with cooking spray. Heat over high heat until hot. Add beef; cook and stir 3 minutes or until no longer pink. Drain on paper towels; set aside. Wipe out skillet with paper towel.
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2. Coat skillet with cooking spray; heat over medium-high heat until hot. Add beef and bell pepper; cook and stir 4 minutes or until bell pepper is just tender. Add tomatoes, water, tomato paste, chili powder, Worcestershire, sugar substitute and 1/2 teaspoon cumin. Bring to a boil. Reduce heat and simmer, covered, 20 minutes or until thickened.
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3. Remove from heat and stir in remaining 1/2 teaspoon cumin. If thicker consistency is desired, cook 5 minutes longer, uncovered, stirring frequently.
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4. Spoon 1/2 cup mixture onto each bun.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 sandwich)
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Calories
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251
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Calories from Fat
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18 %
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Total Fat
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5 g
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Saturated Fat
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1 g
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Cholesterol
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39 mg
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Carbohydrate
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32 g
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Fiber
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4 g
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Protein
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19 g
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Sodium
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505 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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2 Meat
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Printed
from fbnr.com
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