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Asparagus with Goat Cheese Sauce
Makes 4 servings
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Ingredients
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1
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pound asparagus, trimmed
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Sauce
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1
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package (3-1/2 ounces) goat cheese
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3/4
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cup chicken broth
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1/4
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cup dry white wine
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2
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cloves garlic, minced
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2
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tablespoons chopped fresh chives
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1. Steam asparagus for 3 to 5 minutes or until crisp-tender.
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2. While asparagus is steaming, prepare sauce. Mash cheese in medium nonstick skillet; stir in broth, wine and garlic. Simmer over medium heat 8 to 10 minutes or until desired thickness, stirring frequently. Fold in chives; serve immediately.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/4 pound asparagus plus about 4 tablespoons sauce)
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Calories
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135
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Calories from Fat
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51 %
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Total Fat
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8 g
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Saturated Fat
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5 g
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Cholesterol
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20 mg
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Carbohydrate
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7 g
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Fiber
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2 g
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Protein
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8 g
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Sodium
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319 mg
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Dietary exchanges
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1 Vegetable
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1 Meat
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1 Fat
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