|
Turkey Tacos
Makes 5 servings
|
|
|
|
|
|
Ingredients
|
|
1
|
pound ground turkey
|
|
2
|
tablespoons minced dried onion
|
|
1
|
tablespoon chili powder
|
|
1
|
teaspoon paprika
|
|
1/2
|
teaspoon cumin
|
|
1/2
|
teaspoon dried oregano
|
|
1/2
|
teaspoon salt
|
|
1/4
|
teaspoon garlic powder
|
|
1/8
|
teaspoon black pepper
|
|
10
|
taco shells
|
|
1
|
to 2 tomatoes, chopped
|
|
2
|
to 3 cups shredded lettuce
|
|
2/3
|
cup shredded reduced-fat Cheddar cheese
|
|
|
|
|
|
|
|
|
|
In large nonstick skillet over medium-high heat, combine turkey, onion and seasonings; cook 7 to 8 minutes or until turkey is no longer pink. Spoon mixture evenly into taco shells and top with tomatoes, lettuce and cheese.
|
|
|
|
© National Turkey Federation
|
|
|
Nutrients per Serving
|
|
(2 tacos)
|
|
Calories
|
331
|
|
Calories from Fat
|
47 %
|
|
Total Fat
|
17 g
|
|
Saturated Fat
|
5 g
|
|
Cholesterol
|
82 mg
|
|
Carbohydrate
|
22 g
|
|
Fiber
|
4 g
|
|
Protein
|
22 g
|
|
Sodium
|
543 mg
|
|
|
|
Dietary exchanges
|
|
1 Starch
|
|
1 Vegetable
|
|
3 Meat
|
|
1-1/2 Fat
|
|
|
|
|
|
|
|
|
Click here for printable version